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Rachel Pedersen

Rachel Pedersen

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The One MEAN Comment That Sent Me Spiraling (and How I Got My Power Back)

By Rachel Pedersen

There’s a moment in every business owner’s journey when the algorithm isn’t your biggest obstacle.

It’s the critic in the comments.

The one who seems to know exactly where to press – what to say to poke your insecurities and make you second-guess everything you’ve built.

For me, that moment came mid-scroll on a Tuesday. A post I’d poured energy into, one that was real, honest, and designed to help?

It got this comment:

“You’re just another wannabe influencer pretending to help people.”

And just like that – I was spiraling.

When One Comment Feels Louder Than the Crowd

I’ve grown to over 344,000 followers on Instagram. I reach 10 to 50 million people every single month. But even with all of that…

One stranger’s words still hit hard.

Because in that moment, I wasn’t reading a comment.
I was hearing every old fear:

  • “What if I’m not good enough?”
  • “What if they’re right?”
  • “What if I really am just another person shouting into the void?”

That comment unlocked an inner narrative I thought I’d already healed.

And if you’ve ever gone quiet online because of fear, judgment, or backlash – you know exactly what that spiral feels like.

What the Spiral Looked Like (and Why It’s So Dangerous)

It didn’t look like drama.
It looked like self-sabotage.

  • Holding back captions because they suddenly felt “too much”
  • Posting without saying what I really meant
  • Shrinking my energy until I felt invisible on my own platform

Here’s the truth: That spiral costs more than engagement. It costs momentum, clarity, and joy. And when you stop creating from a place of alignment? Your audience feels it.

✨ If this is hitting close to home, download the Mindset Manifesto. It’s the guide I wish I had on that day. It’ll help you rebuild your voice, your confidence, and your conviction – without needing to push through the pain alone.

Here’s How I Got My Power Back

This wasn’t a “drink water and move on” moment. This was deeper.
Here’s what actually worked:

1. I Let It Hit  –  But I Didn’t Let It Define

Pretending it didn’t bother me? Not helpful.
Letting it narrate my next moves? Not an option.

I gave myself space to process. I texted a friend. I vented. I cried.

And then I said, out loud:

“This person has no context for what I’ve built, how hard I’ve worked, or who I help.”

That sentence was the first brick in rebuilding my backbone.

2. I Re-centered My Reality

I opened up a document I keep – a quiet little folder I call my “truth vault.” It’s packed with messages, testimonials, screenshots, and results from clients, readers, and strangers whose lives have been touched by my work.

“I landed my first client because of your scripts.”
“Your blog made me feel like I could actually do this.”
“I quit my toxic job because of your free content.”

One comment didn’t define me. These did.

3. I Created From the Scar, Not the Wound

I wasn’t ready to post right away. And that was okay.

But when I was ready?

I wrote something raw. I didn’t sugarcoat it. I didn’t armor up. I simply said:

“One comment made me question everything. But I’m posting anyway.”

That post resonated more deeply than anything I’d published that month.
Because vulnerability isn’t weakness. It’s recognizable.

Visibility Will Always Require Resilience

Here’s the thing no one tells you when you start growing:

It doesn’t get easier. It just gets louder.

You’ll be praised and criticized. Supported and misunderstood.
And the line between feedback and attack will get blurrier the bigger you grow.

But here’s what you can control:

  • Your response
  • Your boundaries
  • Your decision to keep showing up

My Personal Rule Now?

If the criticism isn’t coming from someone living a life I’d gladly trade places with…
I don’t take it personally.

That one comment?
It didn’t come from a client, a student, or a peer.
It came from someone scrolling. Projecting. Poking.

And I don’t build my business from that energy.

💡 Want to stay visible without burning out? Download the Burnout Guide – made for creators, freelancers, and business owners who want to protect their mental health while showing up big.

Final Word: Your Voice Is Too Powerful to Shrink

If your drafts folder is full of things you’re too afraid to post…
If one troll made you retreat…
If you’ve been hiding in “safe” content and wondering where the spark went – 

This is your invitation to take up space again.

Not to prove anything.
But to remember who you were before the world told you to shrink.

Ready to rebuild your voice with support? Learn more about The Social Clique. This isn’t just coaching – it’s the space that holds you when the internet feels heavy.
Your mission deserves to be louder than the criticism.

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How to Create Facebook Ads - Advice from a Social Media Manager

Why You Need a Mentor AND a Community

How to Create a Passive Income Offer in 3 Hours

Filed Under: General Social Media

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Rachel Pedersen. Founder of RBP Productions, The Viral Touch, & Sontero

Rachel Pedersen has scaled her businesses to 8-figure revenue, grown a fanbase of 3+ million followers, and reached over 100 million people annually (and ORGANICALLY) during a lazy year… She is currently co-writing a fantasy book with her husband, and she’s already spent way too much time perfecting the linguistic rules of her invented language and map!


themrspedersen

Helping freelancers & business owners to grow their business with social media
8figures in 8 years | Hay House Author
Free marketing resources 👇

🤣🤣🤣 yep 🤣🤣🤣 yep
A reminder that EVERYBODY has flaws - and it’s bea A reminder that EVERYBODY has flaws - and it’s beautiful AND okay!!

#unfiltered #nofilter #zits #flaws #imperfect
📚 When I was considering writing a book, I realize 📚 When I was considering writing a book, I realized that my thinking had started to reverse: Maybe I’ll write a book when I’m super successful?!

Nope. I’m going to BE a successful person, do what a successful person would do and write the book, and experience the joy and success in having written a book.

🤔 At every crossroads I come to or with every decision I need to make, I literally close my eyes and visualize what the best version of me would do.

🌟Excerpt from my book ‘Unfiltered’🌟

#confidence #fakeittilyoumakeit #authortok #aspiringauthor #bookdeal #writertok #aspiringwriter #howtogetabookdeal #femaleentrepreneurship #bossmama #bossmoms #momsinbusiness #bossmomlife #workingmama #girlbossinspiration #girlbosstips #momprenuer #sheboss #mombosslife
Music nerds and lovers… I need your help 🤣😭 Music nerds and lovers… I need your help 🤣😭
I’m crying. I’m crying.
Here's a hint: Don't comment on my body, do not re Here's a hint: Don't comment on my body, do not reply
Your business is yours and mine is mine.

#guessthesong #nosoundchallenge #nosoundneeded
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