• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Rachel Pedersen

Rachel Pedersen

Your Content Wishes - Strategically Granted

  • Home
  • About Rachel
  • Book
  • THE SHOP
  • Blog
  • Podcast
  • Collab

The One MEAN Comment That Sent Me Spiraling (and How I Got My Power Back)

By Rachel Pedersen

There’s a moment in every business owner’s journey when the algorithm isn’t your biggest obstacle.

It’s the critic in the comments.

The one who seems to know exactly where to press – what to say to poke your insecurities and make you second-guess everything you’ve built.

For me, that moment came mid-scroll on a Tuesday. A post I’d poured energy into, one that was real, honest, and designed to help?

It got this comment:

“You’re just another wannabe influencer pretending to help people.”

And just like that – I was spiraling.

When One Comment Feels Louder Than the Crowd

I’ve grown to over 344,000 followers on Instagram. I reach 10 to 50 million people every single month. But even with all of that…

One stranger’s words still hit hard.

Because in that moment, I wasn’t reading a comment.
I was hearing every old fear:

  • “What if I’m not good enough?”
  • “What if they’re right?”
  • “What if I really am just another person shouting into the void?”

That comment unlocked an inner narrative I thought I’d already healed.

And if you’ve ever gone quiet online because of fear, judgment, or backlash – you know exactly what that spiral feels like.

What the Spiral Looked Like (and Why It’s So Dangerous)

It didn’t look like drama.
It looked like self-sabotage.

  • Holding back captions because they suddenly felt “too much”
  • Posting without saying what I really meant
  • Shrinking my energy until I felt invisible on my own platform

Here’s the truth: That spiral costs more than engagement. It costs momentum, clarity, and joy. And when you stop creating from a place of alignment? Your audience feels it.

✨ If this is hitting close to home, download the Mindset Manifesto. It’s the guide I wish I had on that day. It’ll help you rebuild your voice, your confidence, and your conviction – without needing to push through the pain alone.

Here’s How I Got My Power Back

This wasn’t a “drink water and move on” moment. This was deeper.
Here’s what actually worked:

1. I Let It Hit  –  But I Didn’t Let It Define

Pretending it didn’t bother me? Not helpful.
Letting it narrate my next moves? Not an option.

I gave myself space to process. I texted a friend. I vented. I cried.

And then I said, out loud:

“This person has no context for what I’ve built, how hard I’ve worked, or who I help.”

That sentence was the first brick in rebuilding my backbone.

2. I Re-centered My Reality

I opened up a document I keep – a quiet little folder I call my “truth vault.” It’s packed with messages, testimonials, screenshots, and results from clients, readers, and strangers whose lives have been touched by my work.

“I landed my first client because of your scripts.”
“Your blog made me feel like I could actually do this.”
“I quit my toxic job because of your free content.”

One comment didn’t define me. These did.

3. I Created From the Scar, Not the Wound

I wasn’t ready to post right away. And that was okay.

But when I was ready?

I wrote something raw. I didn’t sugarcoat it. I didn’t armor up. I simply said:

“One comment made me question everything. But I’m posting anyway.”

That post resonated more deeply than anything I’d published that month.
Because vulnerability isn’t weakness. It’s recognizable.

Visibility Will Always Require Resilience

Here’s the thing no one tells you when you start growing:

It doesn’t get easier. It just gets louder.

You’ll be praised and criticized. Supported and misunderstood.
And the line between feedback and attack will get blurrier the bigger you grow.

But here’s what you can control:

  • Your response
  • Your boundaries
  • Your decision to keep showing up

My Personal Rule Now?

If the criticism isn’t coming from someone living a life I’d gladly trade places with…
I don’t take it personally.

That one comment?
It didn’t come from a client, a student, or a peer.
It came from someone scrolling. Projecting. Poking.

And I don’t build my business from that energy.

💡 Want to stay visible without burning out? Download the Burnout Guide – made for creators, freelancers, and business owners who want to protect their mental health while showing up big.

Final Word: Your Voice Is Too Powerful to Shrink

If your drafts folder is full of things you’re too afraid to post…
If one troll made you retreat…
If you’ve been hiding in “safe” content and wondering where the spark went – 

This is your invitation to take up space again.

Not to prove anything.
But to remember who you were before the world told you to shrink.

Ready to rebuild your voice with support? Learn more about The Social Clique. This isn’t just coaching – it’s the space that holds you when the internet feels heavy.
Your mission deserves to be louder than the criticism.

Related posts:

How to TikTok Batch Record

TikTok Safety For Kids

How I lost £30K on Instagram Influencers

Filed Under: General Social Media

← Previous Post
Repurpose One Idea Into 30 Pieces of Content
Next Post →
DAILY HABITS OF 7-FIGURE BUSINESS OWNERS (YOU CAN STEAL EVERY SINGLE ONE)

You may also like

Why I’ll Never Pretend to Have It All Together (Especially With My Kids Watching)
How to Write Like You Talk (Without Sounding Like a Robot)
How I Grew an 8-Figure Business With Kids Crawling on My Laptop

Primary Sidebar

The Latest Blogs

  • Why I’ll Never Pretend to Have It All Together (Especially With My Kids Watching)
  • How to Write Like You Talk (Without Sounding Like a Robot)
  • How I Grew an 8-Figure Business With Kids Crawling on My Laptop
  • How One Automation Gave Me My Weekends Back
  • When Synchronicity Smacked Me in the Face (and Changed My Business)
  • The Real Reason You Procrastinate on Content
  • The Psychology ‘Trick’ That Closed More Sales Than Scripts Ever Did
  • 100 Content Ideas in 60 Minutes (Yes, Really)
  • Why You Feel Like a Failure… Even When You’re Crushing It

Rachel Pedersen. Founder of RBP Productions, The Viral Touch, & Sontero

Rachel Pedersen has scaled her businesses to 8-figure revenue, grown a fanbase of 3+ million followers, and reached over 100 million people annually (and ORGANICALLY) during a lazy year… She is currently co-writing a fantasy book with her husband, and she’s already spent way too much time perfecting the linguistic rules of her invented language and map!


themrspedersen

Helping freelancers & business owners to grow their business with social media
8figures in 8 years | Hay House Author
Free marketing resources 👇

people think i’ll spill their secrets but i can’t people think i’ll spill their secrets but i can’t even remember why i opened the fridge

anyone else???
Adding this to the list of ‘Random talents I have’ Adding this to the list of ‘Random talents I have’ ✅🤣

Someone commented on this video and said my content catches them off guard, because it’s like a mix between businesstok and a finsta AND THAT IS THE BIGGEST COMPLIMENT ❤️ I want to give you everything you need to succeed but also show you my personality! 👯‍♀️

✨ This is your sign to go and have fun with your content today ✨
One comment can absolutely throw off your whole mo One comment can absolutely throw off your whole mood.

That does not mean you are fragile.
It means you are a person with a nervous system and a phone and a business and eyeballs.

Very normal.

The part that matters is what you do next.

Because the second you read something rude, your brain gets loud fast.

Your chest tightens.
Your fingers get fast.
And suddenly you are writing a full legal brief in your head like this stranger has personally been chosen for your closing argument.

I get it.

But reacting and leading are not the same thing.

Reacting is about relief.
Leading is about control.

And if you answer from the spike, it usually does two things:
makes the room feel weird
and leaves you feeling gross after

No win there.

Also, not every comment deserves the same energy.

Some people are confused.
Some are projecting.
Some are bored and using your comment section like a hobby.

Those are different.

So before you reply, ask yourself what is actually happening here.

Is this a real objection my quiet buyers might have too?
Is this my person, or just a random drive by with Wi Fi and opinions?
Is there something useful to clarify for the people reading without saying a word?

That is the shift.

Do not defend for the sake of defending.
Diagnose for the sake of the audience.

If somebody says, “this is stupid, this won’t work,” you do not need to perform confidence.

You can just say:
Totally fair question. What part feels unrealistic to you?

That response does a lot.

It slows the temperature down.
It makes the other person get specific.
And it shows the rest of the room that you are not rattled just because someone coughed in your direction.

Same thing with the classic “you’re just trying to sell.”

Okay.
And?

You can answer that without getting weird.

Clarity is not manipulation.
An offer is not a crime.
And calm does not mean passive.

So today, pick your move:
ignore the noise
ask one clean question
or turn the objection into content and help the people quietly watching

That is leadership.

#socialmedia #contentcreation #marketing #onlinebusiness #businessowner
Let me know if this hit the right side of IG 🤣 whe Let me know if this hit the right side of IG 🤣 where my PKs at?!

That heat round of public criticism (and private) was next level compared to social media hate.

Poul is a missionaries kid too haha!
I buy my own mockingbird (and then teach others ho I buy my own mockingbird (and then teach others how to buy theirs). 

Creating high-performing content doesn’t require 4 hours, a ring light, and a meltdown 😭

This is the exact system I use to batch a full month of video in 30 minutes - even on low-energy days.

And I’ll share it with you FOR FREE - comment VIDEOS below!!!

#contentcreation #socialmediatips #videomarketing #instagramgrowth #onlinebusiness businesstips
If I lost it all tomorrow no followers, no list, n If I lost it all tomorrow
no followers, no list, no proof, no cute little receipts to point at

I would not waste a week trying to look established.

That is where people lose so much time.

They try to look polished first.
Professional first.
Credible first.

And meanwhile nobody knows they exist.

No thank you.

If I had to rebuild, I would get visible immediately.

Short form video.
Raw.
Hook first.
Saying something real.
Not waiting until the lighting is flattering and the brand voice is having a good hair day.

Because the invisible stage is not the stage to over-style.

It is the prove it stage.
The rocky montage stage.
The “say something useful before your fear talks you out of it” stage.

And yes, the panic would absolutely try to jump in.

It would say:
you’re behind
you’re doomed
you had your shot

Cool.
Very dramatic.
But wrong.

Because sometimes losing the old version is not doom.
It is freedom.

No stale identity to protect.
No old audience to keep happy.
No pressure to keep performing as the version of you that built the first thing.

Just data.
Movement.
Rebuild.

So week one?

I would post daily.
I would repeat the hooks that hit.
I would build a tiny freebie before it was ready and let it be a little embarrassing.
Mine have been ugly before too. Still worked.

Because followers with no list is just noise with good lighting.

I would rather have 73 people on an email list who actually care than a pile of views and no way to catch them.

And yes, I would manually DM the link if I had to.
Like it is 2016.
Like I have bills.
Like I am not above doing what works before it looks impressive.

I do not need a head start.

I need a plan.
And I would make one fast.

#socialmedia #contentcreation #emailmarketing #onlinebusiness #marketing
Follow on Instagram


Lexi Theme by Code + Coconut