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How to Use TikTok for Health and Fitness Influencers

By Rachel Pedersen

Health and fitness influencers have many different mediums they can use to showcase their workout routines, products they love, and products they create. Even with YouTube, Instagram, Snapchat, and Facebook, many are turning to TikTok as their number one social platform.

What is TikTok?

TikTok, previously Musical.ly, is an app for iOS and Android users. The app allows its users to make quick 15-second videos about music, comedy, performances, art, dance, and any other creative ideas that inspire its users.

Are you ready to let your creative side shine?

How can you stand out on TikTok?

It’s inevitable that you’ll be searching through Instagram feeds only to realize everyone appears to be the same.

The same style of images are being posted. The same topics are being discussed. The same ‘perfect’ imagery is highlighting models, influencers, and luxury brands.

It can be overwhelming to find creative ways to stand out amongst the crowd. Enter TikTok!

If you’re looking for a way to stand out and build relationships with your audience or ideal client, TikTok is where you need to be.

Imagine being able to create a video that doesn’t have multiple filters, doesn’t take hours of editing, and can be done instantly.

Imagine how amazing it would be to just be you, raw, unedited…you!

TikTok encourages authenticity and if you want to stand out, being authentic is the easiest way to do so.   

The difference between TikTok, YouTube, and Instagram

Now, you may be thinking, what differentiates TikTok from the other social platforms like YouTube and Instagram – both allow video creation.

YouTube is most known for its in-depth video tutorials. Explaining how to do something from start to finish. In fact, average content on YouTube is 11.7 minutes.

Instagram, on the other hand is more professional. Posts are known to be filtered and photoshopped, with many giving the illusion of perfection and luxury.

While TikTok also has filters, they are not commonly used on the app. The content is geared towards authenticity.

Can you make money on TikTok?

Like normal business owners, you may be curious to find out if you can make money through the platform. After all, your time is precious, and you should be using platforms where you will gain the most attention for your brand.

In short, yes, you can make money on TikTok.

While it’s recommended you wait to promote your products and/or services until after you’ve created a relationship with your followers, you can promote yourself at any time in your feed.

Other ways you can create money on the platform include:

·        Creating a post that drives traffic to a promotion, sales page, or blog post with affiliate links

·        Sponsorships with brands

·        Affiliate links

·        Build your email list

Health and fitness influencers who have mastered TikTok

Demi Bagby –

Demi is a health and fitness influencer who creates videos of her workouts and promotes products on her posts. She has 5 million followers. You can find her on Demibagbyfit.com or follow her on TikTok @demibagby

David Templer –

David has 225.6 thousand followers and can be found promoting various meals and workout routines. His nickname is the Shirtless Chef Boiii. Follow him on TikTok with username @temp_tation

Jule Louise –

Jule is a fitness trainer who is certified through ISSA. She promotes fitness routines, workouts, and body transformation. Even though she has 137.2 thousand followers, her profile is one that has gained 878.7 thousand likes and counting. Follow her @juleloui.fitAre you ready to get started on TikTok? To learn more about how to become a health and fitness influencer on TikTok, get my free TikTok Starter Pack: https://www.tiktokstarterpack.com/free

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Rachel Pedersen. Founder of RBP Productions, The Viral Touch, & Sontero

Rachel Pedersen has scaled her businesses to 8-figure revenue, grown a fanbase of 3+ million followers, and reached over 100 million people annually (and ORGANICALLY) during a lazy year… She is currently co-writing a fantasy book with her husband, and she’s already spent way too much time perfecting the linguistic rules of her invented language and map!


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Holy moly I can’t believe I’m doing this… I’m ta Holy moly I can’t believe I’m doing this… 

I’m taking a few people behind the scenes FULLY as I build the next chapter for my kids and I.

🤟 Every month I’ll be releasing a Wealth Report (starting with this week’s ’founding edition’). 

In each and every edition I will share: 

- what moves went right 
- what moves went wrong (and how I’m pivoting) 
- goals and strategies to build wealth 
- the progress of my wealth building journey (real numbers ☺️🤓) 

And it’s 100% free for the early members 🙌🤩

Who wants in while it’s free - comment ‘SHOW ME’ 🤗
I sold the Navigator and got myself something PRAC I sold the Navigator and got myself something PRACTICAL and affordable (no high payments) 🙌

A 2015 Chevy Equinox with a great stereo. 

This is my proudest car purchase yet… I’m done trying to look like riches. 

Wealth whispers. And it often drives simple, practical cars 👀
14 years ago I was a single mom on welfare 🫶 My d 14 years ago I was a single mom on welfare 🫶

My dream was to become RICH.

I wanted a better quality of life SO BADLY. 

Becoming rich felt like the only way to make it happen.

Now I’m a single mom of 3... 💔

And my new dream is to build wealth (while empowering others to do the same). 

I want true freedom to CHOOSE... 
Generational wealth... . 
Ownership... 

And a safety net a mile wide 🙌

If that appeals to you, you’re going to love the ‘next-level’ transparency I am about to share over the coming months.
This breaks mine and Poul H. Pedersen’s hearts to This breaks mine and Poul H. Pedersen’s hearts to share. 

After nearly 13 years of marriage, we are getting a divorce 💔

We made this decision together - it is not repairable. 

A few of you knew something was happening. Thank you for respecting our privacy through these painful matters. I’m sharing this because we shared our relationship with you. I don’t want to lie or pretend like nothing is happening. 

Poul is an amazing dad. We are raising the children together as partners 🙏 

This is uncontested and amicable. We are not fighting. 

He’s also my best friend. Please please please do not attack him or assume about him through this. He’s the father of my children, so hurting him hurts me. 

We will only be sharing the full story as needed to navigate our next steps. 

Please pray for Poul and the children. Pray for our families. Please pray for me for wisdom to know what to do next. 

My heart is beyond broken. His is as well. 

But my feet are underneath me, and I have a clear vision of the path I need to take for our children ❤️ their lives and futures above all now.

Edited to add… sorry about my ManyChat responder. I don’t want to look at a computer to turn it off while I’m crying.
By referral only — this one is close to our hearts By referral only — this one is close to our hearts. 🫶

Poul H. Pedersen and I are looking for a Household Manager for our family home near Lake Minnetonka: someone who loves making a space beautiful, orderly, and calm, and who genuinely enjoys helping a family run well.

I’ll be honest about why this is referral-only. We’re a family first, and our children’s lives are private. Letting someone into our home means letting them into our world — so trust and discretion matter to us just as much as skill. The right person will understand that instinctively, and hold our family’s privacy the way they’d want their own held.

Here’s what the role looks like day to day:

- Coordinating home services and keeping everything running smoothly — groceries, systems, the hundred small things
- Building processes that make life lighter, and adapting them intuitively as you learn how we live
- Light cleaning and tidying, and cooking
- Driving the kids and being a steady, caring presence when Poul or I travel
- Helping care for our children — you’re not here to be mom or dad, but you’re important in helping us raise them
- Holding short-term tasks and projects while keeping an eye on the long game

What we’re really looking for is a person, more than a résumé: someone adaptable, nurturing, and calm — the kind of steady that can carry a lot at once without losing their warmth. Someone who listens for the details, takes good notes, and reads a moment well. And someone who understands that when we’re with family, I’m simply mom and wife. 🫶

A few practical notes:
- Reliable transportation to the Lake Minnetonka area of Minnesota is a must
- Ideally 3–5 days a week
- Compensation is discussed individually, candidate by candidate
- Interviews are by invitation

If someone you love and trust comes to mind, I’d be so grateful for the introduction. ❤️
There is just something about Women Helping Women. There is just something about Women Helping Women. 

The movement and the women. 1,000,000 female business owners united by a woman whose bravery and heart amaze me. @christinarowe1 ❤️ 

@kacibrownhq and I are pictured here as we laughed and poured our hearts out because of the community it brings together). 

And there is something so amazing about Kaci and how her community unites women and gives them skills!!! 

And how @rachelmillermarketing has changed the way people post and think about building things that last and make impact. 

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How @keenyakelly is so REAL - you feel like you’ve known her your whole life… and then she teaches you everything she knows. 

@maria.wendt for absolutely being the kindest soul (thanks for our chats and giving life - I am always in your corner!!!) 🫶

And @milamarksonofficial for breaking (smashing) the ceilings I once thought were unbreakable. 

And @sheriotto @annelisesongwriter @angeladivinephoto you all know what the past year and a half have meant. I love you all so much, truly. 

Cheers to women who help women. Women who love others enough to tell the truth. Women who are struggling and need a reminder to try again. 

You ladies (and many more that I couldn’t possibly tag or this post would never end). 

Tag a woman whose leadership has impacted you. Let’s see the love and shoutouts these women deserve!!!

📷 IC: @alessandromichelazzi (thank you Christina for the photos!!! Your heart is incredible!)

#womenhelpingwomen #mywholeheart #wealthywomen #WomenWhoLead #femaleentrepreneurs
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